AVL Performance offers appointments as Bodywork or Thai Massage.

Bodywork involves the integration of multiple modalities to promote healing and relaxation for the client. Most of our sessions use a blend of deep tissue, trigger point, and barefoot massage.

We offer bodywork in 60, 75, 90, and 2 Hour increments.

Thai Yoga Massage is a form of Bodywork involving stretching and compression to relieve muscle tension. Thai massage is clothed and practiced on a soft and comfortable Thai Mat. I will be using my body (not just my elbows and hands) to transform your body into gentle postures. Thai Massage is an amazing addition between your usual table-bodywork appointments.

Thai is offered in 75, 90, and 2 Hour Sessions

Please consult with me before booking your Thai Bodywork Session if you are new to Thai Massage.

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What the Cup?!

Cupping can be added to any service.

Cups are applied to targeted areas of tension for 5-20 minutes (as long as needed) and work to increase blood flow to muscles, aiding in helping muscles relax. They are a great addition to any deep tissue work.