AVL Performance offers appointments as Bodywork.

Bodywork involves the integration of multiple modalities to promote healing and relaxation for the client. Most of our sessions use an integrative blend of deep tissue, sports massage, trigger point, and barefoot massage.

We offer bodywork in 75, 90, and 2 Hour increments with the option for 3 additions to sessions:

NEW: Infrared Sauna (on the table) which includes 20 minutes of Face, Neck, and Scalp Massage

Luxurious Scalp Massage (it really is)

Extended Time for Hands & Feet (can also be time for just one of those and you can communicate your preference)

Cupping - my personal favorite addition to bodywork

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What the Cup?!

Cupping can be added to any service.

(Suction) Cups are applied to targeted areas of tension for 5-20 minutes (as long as needed) - they work to increase blood flow to muscles, aiding in muscle relaxation and tissue decompression. They are a great addition to any deep tissue work and extend the effects of the bodywork.